DARK CHOCOLATE BARK vs MILK CHOCOLATE COVERED MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE BARK: 4
vs
MILK CHOCOLATE COVERED MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE BARK | MILK CHOCOLATE COVERED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 54.8 g | 76.7 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BARK | MILK CHOCOLATE COVERED MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BARK | MILK CHOCOLATE COVERED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 500 MG | 67 MG |