DARK CHOCOLATE BAR vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE BAR: 4
vs
RUSSELL STOVER: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 512 cal | 465 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 55.8 g | 67.4 g | |
| Fat | 30.2 g | 20.9 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 8.4 MG | 1.7 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 35 MG | 140 MG |