DARK CHOCOLATE BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
DARK CHOCOLATE BAR: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 533 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 55.8 g | 60 g | |
| Fat | 30.2 g | 26.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 117 MG | |
| Iron, Fe | 8.4 MG | 4.3 MG | |
| Potassium, K | 326 MG | 373 MG | |
| Sodium, Na | 35 MG | 83 MG |