DARK CHOCOLATE BAR vs JOHN KELLY CHOCOLATES
Nutrition comparison per 100 g serving
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JOHN KELLY CHOCOLATES wins in 6 out of 10 nutrient categories
DARK CHOCOLATE BAR: 2
vs
JOHN KELLY CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 63.5 g | 55.9 g | |
| Fat | 28.2 g | 33.8 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 7.9 MG | |
| Sodium, Na | 35 MG | 147 MG |