DARK CHOCOLATE BAR vs +PLUSBAR CHIA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 17 out of 24 nutrient categories
DARK CHOCOLATE BAR: 17
vs
+PLUSBAR CHIA: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | +PLUSBAR CHIA | Winner |
|---|---|---|---|
| Calories | 452 cal | 407 cal | |
| Protein | 23.8 g | 11.9 g | |
| Carbs | 42.9 g | 55.9 g | |
| Fat | 23.8 g | 20.3 g | |
| Fiber | 4.8 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | +PLUSBAR CHIA | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 41 UG | |
| Niacin | 21.4 MG | 2.7 MG | |
| Pantothenic acid | 2.4 MG | 1.7 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.5 UG | |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 4.1 MG |
Minerals
| Mineral | DARK CHOCOLATE BAR | +PLUSBAR CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 339 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 233 MG | 593 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 64 MG | 51 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |