DARK CHOCOLATE BAR vs DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 18 out of 24 nutrient categories
DARK CHOCOLATE BAR: 18
vs
DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 486 cal | |
| Protein | 23.8 g | 22.9 g | |
| Carbs | 42.9 g | 31.4 g | |
| Fat | 23.8 g | 37.1 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE BAR | DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 57 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 7.7 MG | |
| Magnesium, Mg | 143 MG | 400 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 64 MG | 171 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |