DARK CHOCOLATE ASSORTMENT vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ASSORTMENT: 3
vs
DARK CHOCOLATE ESPRESSO BEANS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ASSORTMENT | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 55 g | 62.5 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ASSORTMENT | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ASSORTMENT | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 11.3 MG | |
| Sodium, Na | 25 MG | 0 MG |