DARK CHOCOLATE vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
MILK CHOCOLATE RAISINS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 22.5 g | 16.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 6.5 MG | 1 MG | |
| Potassium, K | 724 MG | 433 MG | |
| Sodium, Na | 5 MG | 50 MG |