DARK CHOCOLATE ALMONDS WITH CHILI vs EL'ONE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS WITH CHILI wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS WITH CHILI: 6
vs
EL'ONE: 2
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS WITH CHILI | EL'ONE | Winner |
|---|---|---|---|
| Calories | 600 cal | 428 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 30 g | 67.8 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS WITH CHILI | EL'ONE | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS WITH CHILI | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |