DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE: 6
vs
PREMIUM CASHEWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 39.5 g | 53.6 g | |
| Fat | 42.1 g | 28.6 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 5.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 26 MG | 125 MG |