DARK CHOCOLATE ALMONDS W/ SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS W/ SEA SALT wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS W/ SEA SALT: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS W/ SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS W/ SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS W/ SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 100 MG | 929 MG |