DARK CHOCOLATE ALMONDS W/ SEA SALT vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS W/ SEA SALT wins in 8 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS W/ SEA SALT: 8
vs
MILK CHOCOLATE CASHEWS: 1
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS W/ SEA SALT | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 53.3 g | 55 g | |
| Fat | 33.3 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS W/ SEA SALT | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Potassium, K | 467 MG | 400 MG | |
| Sodium, Na | 100 MG | 50 MG |