DARK CHOCOLATE ALMONDS W/ SEA SALT vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS W/ SEA SALT wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS W/ SEA SALT: 6
vs
DARK CHOCOLATE WALNUTS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS W/ SEA SALT | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 33.3 g | 42.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS W/ SEA SALT | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 122 MG | |
| Iron, Fe | 9 MG | 5 MG | |
| Potassium, K | 467 MG | 435 MG | |
| Sodium, Na | 100 MG | 150 MG |