DARK CHOCOLATE ALMONDS SNACKS vs JIF
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS SNACKS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS SNACKS: 5
vs
JIF: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS SNACKS | JIF | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 36.7 g | 21.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS SNACKS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS SNACKS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 562 MG |