DARK CHOCOLATE ALMONDS vs VANILLA FLAVORED YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED YOGURT COVERED RAISINS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
VANILLA FLAVORED YOGURT COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | VANILLA FLAVORED YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 455 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 43.3 g | 72.7 g | |
| Fat | 43.3 g | 22.7 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | VANILLA FLAVORED YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | VANILLA FLAVORED YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 45 MG |