DARK CHOCOLATE ALMONDS vs CLASSIC BLEND PEANUTS
Nutrition comparison per 100 g serving
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CLASSIC BLEND PEANUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
CLASSIC BLEND PEANUTS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 179 MG |