DARK CHOCOLATE ALMONDS vs CASHEW ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
CASHEW ALMOND TOFFEE POPCORN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 474 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 43.3 g | 43.9 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 158 MG |