DARK CHOCOLATE ALMONDS vs DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
DARK CHOCOLATE CHERRIES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 438 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 42.9 g | 68.8 g | |
| Fat | 42.9 g | 21.9 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 0 MG | 47 MG |