DARK CHOCOLATE ALMONDS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
DARK CHOCOLATE CASHEWS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |