DARK CHOCOLATE ALMONDS vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
TRADER JOE'S: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |