DARK CHOCOLATE ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 60 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 7.3 MG | 0.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |