DARK CHOCOLATE ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 7
vs
ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 45.2 g | 32.1 g | |
| Fat | 41.9 g | 46.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 8.1 MG | 6.4 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |