DARK CHOCOLATE ALMONDS vs SORINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
SORINI: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SORINI | Winner |
|---|---|---|---|
| Calories | 553 cal | 538 cal | |
| Protein | 10.5 g | 5.1 g | |
| Carbs | 39.5 g | 56.4 g | |
| Fat | 44.7 g | 33.3 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SORINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SORINI | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 205 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 90 MG |