DARK CHOCOLATE ALMONDS vs CLASSIC BLEND PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC BLEND PEANUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
CLASSIC BLEND PEANUTS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 43.3 g | 41.2 g | |
| Fat | 40 g | 32.4 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 233 MG | 647 MG | |
| Sodium, Na | 150 MG | 235 MG |