DARK CHOCOLATE ALMONDS vs DELICIOUS POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
DELICIOUS POPCORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 463 MG | 67 MG | |
| Sodium, Na | 0 MG | 317 MG |