DARK CHOCOLATE ALMONDS vs BLACK CANYON GOURMET POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
BLACK CANYON GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 517 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 40 g | 86.2 g | |
| Fat | 43.3 g | 20.7 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 483 MG |