DARK CHOCOLATE ALMONDS vs ORANGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ORANGE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ORANGE | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 47.4 g | 65 g | |
| Fat | 39.5 g | 27.5 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 150 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Sodium, Na | 13 MG | 50 MG |