DARK CHOCOLATE ALMONDS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 6.1 MG | |
| Potassium, K | 460 MG | 607 MG | |
| Sodium, Na | 50 MG | 161 MG |