DARK CHOCOLATE ALMONDS vs MEMOIRES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
MEMOIRES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | MEMOIRES | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 36.7 g | 36.4 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | MEMOIRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | MEMOIRES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |