DARK CHOCOLATE ALMONDS vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 7 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 1
vs
MELISSA'S: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 47.5 g | 46.7 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 12 MG | 117 MG |