DARK CHOCOLATE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 679 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 27.5 g | 32.1 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |