DARK CHOCOLATE ALMONDS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
GEORGE J. HOWE COMPANY: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |