DARK CHOCOLATE ALMONDS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
OVEN ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 535 cal | |
| Protein | 9.7 g | 18.6 g | |
| Carbs | 51.6 g | 32.6 g | |
| Fat | 35.5 g | 41.9 g | |
| Fiber | 6.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 452 MG | 605 MG | |
| Sodium, Na | 48 MG | 81 MG |