DARK CHOCOLATE ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 9 out of 15 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
WHOLE ALMONDS: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 6.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 452 MG | 750 MG | |
| Sodium, Na | 48 MG | 0 MG |