DARK CHOCOLATE ALMONDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 433 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 48.7 g | 76.7 g | |
| Fat | 37.8 g | 13.3 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 378 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |