DARK CHOCOLATE ALMONDS vs JAVA NUT PEANUTS
Nutrition comparison per 100 g serving
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JAVA NUT PEANUTS wins in 8 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 1
vs
JAVA NUT PEANUTS: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | JAVA NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 533 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 45 g | 43.3 g | |
| Fat | 45 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | JAVA NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | JAVA NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 367 MG |