DARK CHOCOLATE ALMONDS vs WEST COAST MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
WEST COAST MIX: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 530 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 56.7 g | 26.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 200 MG | 400 MG |