DARK CHOCOLATE ALMONDS vs GK SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
GK SNACKS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | GK SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | GK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | GK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 183 MG | 400 MG |