DARK CHOCOLATE ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 40 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 183 MG | 200 MG |