DARK CHOCOLATE ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 533 MG | 583 MG | |
| Sodium, Na | 33 MG | 257 MG |