DARK CHOCOLATE ALMONDS vs SKINNYGIRL
Nutrition comparison per 100 g serving
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SKINNYGIRL wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
SKINNYGIRL: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SKINNYGIRL | Winner |
|---|---|---|---|
| Calories | 500 cal | 376 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 65.9 g | |
| Fat | 36.7 g | 14.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SKINNYGIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SKINNYGIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 50 MG | 941 MG |