DARK CHOCOLATE ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 11 out of 15 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
SALTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 50 MG | 339 MG |