DARK CHOCOLATE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 36.7 g | 14.0 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 50 MG | 982 MG |