DARK CHOCOLATE ALMONDS vs MILK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
MILK CHOCOLATE COVERED ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 548 cal | 525 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 51.6 g | 57.5 g | |
| Fat | 35.5 g | 32.5 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 48 MG | 50 MG |