DARK CHOCOLATE ALMONDS vs DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 474 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 51.6 g | 57.9 g | |
| Fat | 35.5 g | 29.0 g | |
| Fiber | 9.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 48 MG | 13 MG |