DARK CHOCOLATE ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 47.5 g | 32.1 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 112 MG | 161 MG |