DARK CHOCOLATE ALMONDS vs ROLD GOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
ROLD GOLD: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 568 cal | 464 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 35 g | 67.9 g | |
| Fat | 42.5 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 536 MG |