DARK CHOCOLATE ALMONDS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 568 cal | 394 cal | |
| Protein | 15 g | 3.0 g | |
| Carbs | 35 g | 69.7 g | |
| Fat | 42.5 g | 12.1 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 12 MG | 91 MG |