DARK CHOCOLATE ALMONDS vs VERONA VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
VERONA VALLEY wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
VERONA VALLEY: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 395 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 53.3 g | 55.3 g | |
| Fat | 40 g | 15.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 316 MG |