DARK CHOCOLATE ALMONDS vs PREMIUM CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
PREMIUM CARAMEL CORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 458 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 40 g | 18.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 271 MG |